Services & Rates
Physique Enhancement Training
As a physique enhancement coach, my job is to structure the plan that will put you in the best position to smash your goals in fitness. While being an active athlete, with years of experience, I bring with me the knowledge towards your specific needs as well as a community of experts to assist in diversity of things that’ll compliment those needs as well as troubleshoot potential setbacks if any occur.
I want you to enjoy your fitness lifestyle. I believe the way you enjoy your fitness lifestyle is to have confidence that what you’re doing (in your exercise and nutrition programs) is correct.
I never want anyone to feel like they’re wasting their time or energy on diets that don’t work for them or follow workout programs that are not based on the evidence.
If you have a made up mind to get better, then let’s start smashing those goals together!
Posing Routine
If you are a bodybuilder and looking for a captivating routine, lets build something that will leave the audience star struck! I will find your strengths and help you expose them with movements that will bring out your personality so that you can express yourself in this art form in complete confidence. Let’s get to work!
HIIT TRAINING
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity.
HIIT can help to decrease body fat, increase strength and endurance, and improve health outcomes, but it is not necessarily better than other exercise formats. Its main appeal is that it can achieve similar fitness and health benefits in a shorter duration, and that it includes periods of rest.
If you’re ready to take on the challenge of getting your body conditioned and primed to fit in that swimsuit or wedding attire, let’s get to work!
Posing Coach
If you’re one that wants to showcase your package, you worked so earnestly for in the right way, allow me the time to correct your form, offer you que’s to perform max contraction, and build fluidity through those transitions so that you’ll completely stun the judges and look like a pro on stage!